Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age ( 14).Įxercise also helps build bone density when you’re younger, in addition to helping prevent osteoporosis later in life ( 15). This helps them grow and reduces their breakdown ( 12, 13).Īs people age, they tend to lose muscle mass and function, which can lead to an increased risk of injury. This is because exercise helps release hormones that promote your muscles’ ability to absorb amino acids. Exercise is good for your muscles and bonesĮxercise plays a vital role in building and maintaining strong muscles and bones.Īctivities like weightlifting can stimulate muscle building when paired with adequate protein intake. ![]() It also helps you maintain your muscle mass and weight loss.ģ. ![]() SummaryĮxercise is crucial to supporting a healthy metabolism and burning more calories per day. On the contrary, regular exercise has been shown to increase your metabolic rate, which can burn more calories to help you lose weight ( 6, 7, 8).Īdditionally, studies have shown that combining aerobic exercise with resistance training can maximize fat loss and muscle mass maintenance, which is essential for keeping the weight off and maintaining lean muscle mass ( 9, 10, 11). While dieting, a reduced calorie intake will lower your metabolic rate, which can temporarily delay weight loss.
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